Vaginal Dryness In Younger Women
Dryness is often associated with menopause. Those who are not yet undergoing the change worry as to what's wrong and sometimes fear the worst. While it may be the result of disease, such as diabetes, the cause is usually much less serious. A visit to a doctor will rule out serious causes, or recommend treatment if necessary.
When sexually aroused, lubrication fluids flow from nearby blood vessels. Insufficient estrogen production is primarily the reason for decreased moisture. The amount circulating in female bodies is dependent on a variety of factors, many of them related to life style. Stress is a major culprit.
Smoking is another leading cause, as is dehydration from inadequate water consumption. Irritation can develop from allergic reactions to substances in personal care products. Childbirth and breast feeding reduce vaginal secretions. Low-fat diets can reduce cholesterol, which the body uses to make estrogen. Birth control products or other medications may need to be switched to different brands or formulations.
Once medical conditions have been either eliminated or treated, women commonly look to natural remedies for relief. Black cohosh is a popular herb, although research conclusions are mixed. Eating foods made from soy can be helpful. Most lotions and creams offer only temporary relief. Yogurt, vinegar, and other foods placed in the vagina tend to worsen the situation, and may even lead to inflammation.
Lubricants are a safe and effective remedy, if one made from natural ingredients is chosen. Avoid any made from petroleum jelly, because those can cause condoms to deteriorate, and will tend to eventually increase dryness. Natural products help younger women with dry vagina feel comfortable and once again able to enjoy their bodies.
Vaginal dryness is a common problem for all women no matter what your age. At some point your vagina will feel dry and sex will be painful. But you can can quickly fix it with vaginal gels and lubricants such as INTIVAR REJUVENATION GEL.
Although vaginal dryness is mostly associated with menopausal women most women at some point in their lives have suffered from this condition even in their youth.
Deficient estrogen production in the vaginal area, breast feeding, pregnancy or a stressful sexual relationship are the most common causes of a dry vagina.
For younger women the mental anguish associated with early sexual experiences often times leads to the lack of natural vagina lubrication.
Sex for women is not an instantaneous response like it is for men. In fact, in today's world many women find it hard to "get in the mood". Working Mom's, Wives and Girlfriends have so many elements to balance in their daily lives they no longer have time to think about sex, let alone be physically and emotionally ready.
Increase His Volume For Natural Lubrication And Increased Pleasure
When it comes to sex we know women are wired differently than men. However, women are also wired different than women. Sexual desire is as personal and unique as each woman. So even though you may have friends who are frequently and consistently having great sex while your intimate moments are becoming less frequent and possibly painful it doesn't mean there's anything wrong with you, your relationship or your body.
Some women are internally wired to seek out and respond to physical connections and reactions. They view sex as a key connector and indicator that their emotional relationship with their partner is strong. Bad sex means a bad relationship.
However, if your passion is placed in your family, work or community you still can have a strong enjoyable sexual relationship you simply need different cues to get you there. How sexy is your bedroom, what kind of mood surrounds you when you're alone with your partner. Do you feel pressure to have sex to satisfy him to "be like other women?" Pressure is a killer for sexual desire and too many women put themselves under too much pressure.
Sexual reactions and physical responses shouldn't be suppressed until the evening, when the kids are asleep and you're both exhausted from work. If you want your body to respond more easily and quickly to sexual moments you have to train it. Allow yourself to have a few dirty thoughts, let your body respond to an unexpected look or feeling. You don't have to act on it immediately, save it for later when it will add to the pleasure.
When we're young we rarely turn our body off from the multitude of sensations that surround us. It's only as adults we begin to stifle our sexuality. The more you restrict your mind the less likely it is you're body will be willing and able to have an explosive sexual encounter.
Beside allowing your mind and body to be more free you may also want to try a Libido enhancer. These natural products are designed to renew a woman's sexual energy, to get your sexuality back on track increasing your personal passions and physical responses to intimate moments.
Renewal gels, which help naturally lubricate the vagina and increase blood flow for better sensation and response work well with libido enhancers to keep your body "more in the mood" more often.
Do You Have Vaginal Pain or Vaginal Itching:
Itching in the vaginal area and pain during sexual intercourse may be signs of vaginal dryness and can be easily treated with rejuvenation gels such as IntiVar. There are some cases when a simple vaginal lubrication gel isn't enough, if the vagina is repeatedly dry, it may be a sign estrogen production is lower than normal levels.
Change your diet to something healthier:
Instead of the usual fast-food and microwaveable meals try to eat foods with fewer preservatives. An imbalanced diet can cause the hormones in the body to function abnormally, leading to vagina dryness.
Vegetables and fruits should always be included in your daily meals as these help balance the production of the body’s hormones and contribute to a healthier vagina through the proper production of estrogen.
Do Vaginal Exercises:
An imbalance in estrogen levels causes aridity in the vagina. As a form of prevention vaginal exercises, such as kegel, can help improve blood circulation and hormonal production in the body.
Do Not Douch:
Harsh soaps and douches may help to clean the vaginal area but also strip away the vagina's natural moisture. Douching, which is very popular among younger women, is the leading cause of vaginal dryness and decreased estrogen. When cleansing the vagina, especially after intercourse, only mild soaps should be used.
Use A Vaginal Lubricant:
Only vaginal lubricants made from all natural ingredients, such as IntiVar, should be used. These products greatly improve the vagina prior to and during intercourse, resulting in less irritation and pain during sex.
There are many lubricants sold today but avoid using any petroleum jelly product as this destroys the vagina's natural lining as well as damaging several types of contraceptives such as latex condoms and diaphragms.
Medical Treatments For Dryness in the Vagina:
Should you suffer from intolerable pain or bleeding because of the dryness in the vagina, immediately consult your doctor. There are treatments and medications available for aridness in the vagina which he or she can prescribe to help you with your condition. Of course, vagina dryness can just be a manifestation of another more serious condition, and doctors can order tests to be done to determine that possibility.